This course is to increase strength, flexibility, range of motion, coordination, and ease of movement through participation in the Pilates method of physical conditioning.

Instruction and practice in proper techniques of strength flexibility and aerobic development based upon knowledge of basic training principles. Course also stresses the use of proper body mechanics and safety.

Instruction and practice in proper techniques of strength flexibility and aerobic development based upon knowledge of basic training principles. Course also stresses the use of proper body mechanics and safety. Prerequisite: KINE 1113 must be taken before KINE 1114.

Development of the basic strokes along with deep water orientation and safety and rescue skills.

Review of the basic strokes and development of advanced strokes. Instruction and practice in standard Red Cross Lifesaving techniques. Prerequisite: KINE 1115 must be taken before KINE 1116.

An introductory course with instruction and practice in modern dance, folk dance, and social dancing. Some time devoted to muscle toning.

Instruction and practice in standard self-defense. The purposes of the course are to: develop physical fitness and strength, develop protective skills, and develop self-confidence.

This course combines Hatha yoga with modern fitness movements and safety guidelines for a balanced total body/mind workout.

Development of fundamental water aerobics skills necessary for cardiovascular fitness.

Instruction and practice in an aerobic activity (Indoor Cycling) that enhances fitness of the cardiovascular system.

Instruction and practice in a variety of activities including aerobic dance, to enhance fitness of the heart, lungs, and vascular system.

Instruction in rules and fundamental skills of basketball. Basic offensive and defensive team strategies are covered.

Instruction in rules and fundamental skills of basketball. Basic offensive and defensive team strategies are covered. Prerequisite: KINE 1137 must be taken before KINE 1138.

Fundamental instruction and practice in the basic principles and techniques of effective jogging.

A physical-conditioning course that emphasizes correct techniques for improving muscular endurance with individual and partner exercises from athletics to yoga. May include Pilates mat work, aerobic rhythmic activities, body sculpting, medicine ball, and balance ball exercises.

Fundamental instruction and development of proper walking techniques.

Fundamental instruction and development of proper walking techniques.

This course will provide an overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training. TCCNS: PHED 1164

Orientation to the field of physical fitness and sport. Includes the study and practice of activities and principles that promote physical fitness.

The purpose of this course is to provide students with an overview of the disciplinary knowledge that includes the historical development of physical education, kinesiology, exercise science, and sport. This course offers the student both an introduction to the knowledge base, as well as information on expanding career opportunities. TCCNS: PHED 1301 Component Area Option - A CAPP

This course provides an introduction to the fundamentals, concepts, strategies, applications, and contemporary trends related to understanding personal and/or community health issues. This course also focuses on empowering various populations with the ability to practice healthy living, promote healthy lifestyles, and enhance individual well-being. TCCNS: PHED 1304 Component Area Option - A CAPP

Instruction and practice for emergency care. Designed to enable students to recognize and avoid hazards within their environment, to render intelligent assistance in case of accident or sudden illness, and to develop skills necessary for the immediate and temporary care of the victim. Successful completion of the course may enable the student to receive a certificate from a nationally recognized agency. TCCNS: PHED 1306

This course is designed to teach the skills of sports officiating with an emphasis on knowledge of the rules, game management, and the role of the sports official in maintaining fair play and sportsmanship. Communication, decision making, conflict management skills, and game safety will all be covered. TCCNS: PHED 1308

This course is designed to present foundational knowledge and management skills essential for coaching. Emphasis is on a comprehensive approach to the foundations and theories of coaching including development of a philosophy, objectives, coaching for character, coaching diverse athletes, and motivational techniques. Rules and terminology of competitive sports will be covered. TCCNS: PHED 1321

An overview of the program of activities in elementary school physical education. Includes the study and practice of activities and principles that promote physical fitness with an emphasis on historical development, philosophical implications, physical fitness, and kinesiology. TCCNS: PHED 1331

Introduction to the recreation and sport management professions including philosophical and foundational perspectives, underlying concepts, and advancement for the future. Orientation to the variety of services, settings, and relationship to public, private, not for profit, and government organizations. Current trends and an overview of career opportunities will be addressed. TCCNS: PHED 1336

This course is designed to familiarize students with knowledge, understanding and values of health related fitness and its influence on the quality of life emphasizing the development and implementation of fitness programs. TCCNS: PHED 1338

Study of the use, misuse and abuse of drugs and other harmful substances in today’s society. Physiological, sociological, pharmacological and psychological factors will be emphasized. TCCNS: PHED 1346 Component Area Option - A CAPP

This course introduces students to the core principles and methodologies of strength and conditioning. It covers essential topics such as biomechanics, exercise physiology, training adaptations, and program design. It equips students with the foundational knowledge and skills to develop safe and effective strength and conditioning programs for athletes and general populations.

This course is to increase strength, flexibility, range of motion, coordination, and ease of movement through participation in the Pilates method of physical conditioning. Prerequisite: KINE 1108 must be taken before KINE 2108.

Continued development of proper techniques in flexibility and aerobics applying the physiological principles of weight training. Prerequisite: KINE 1114 must be taken before 2113.

Continued development of proper techniques in flexibility and aerobics applying the physiological principles of weight training. Prerequisite: KINE 2113 must be taken before KINE 2114.

Advanced techniques of instruction and practice in self-defense. The purpose of the course is to develop physical fitness and strength, develop protective skills, and develop self-confidence. Prerequisite: KINE 1123 must be taken before KINE 2123.

A review of Hatha yoga with modern fitness movements and safety guidelines for a balanced, total body/mind workout. Prerequisite: KINE 1124 must be taken before KINE 2124.

Development of fundamental water aerobics skills necessary for cardiovascular fitness. Prerequisite: KINE 1129 must be taken before KINE 2129.

Instruction and practice in an aerobic activity (Indoor Cycling) that enhance fitness of the cardiovascular system. Prerequisite: KINE 1130 must be taken before KINE 2130.

Instruction and practice in a variety of activities including aerobic dance, to enhance fitness of the heart, lungs, and vascular system. Prerequisite: KINE 1131 must be taken before KINE 2131

Review of fundamental basketball skills with an emphasis on intermediate offensive and defensive team strategies. Prerequisite: KINE 1138 must be taken before KINE 2137.

Review of fundamental basketball skills with an emphasis on advanced offensive and defensive team strategies and internal tournament play. Prerequisite: KINE 2137 must be taken before KINE 2138.

Review of fundamental instruction and practice in the basic principles and techniques of effective jogging. Prerequisite: KINE 1139 must be taken before KINE 2139.

A physical-conditioning course that emphasizes correct techniques for improving muscular endurance with individual and partner exercises from athletics to yoga. May include Pilates mat work, aerobic rhythmic activities, body sculpting, medicine ball, and balance ball exercises. Prerequisite: KINE 1146 must be taken before KINE 2146.

Advanced fundamental instruction and proper techniques of walking. Prerequisite: KINE 1148 must be taken before 2147.

Advanced fundamental instruction and proper techniques of walking. Prerequisite: KINE 2147 must be taken before KINE 2148.

An introduction to the principles of athlete training and sports medicine with an emphasis on the prevention and care of injuries and conditions that occur during exercise, physical activity, and athletic participation. Focuses on the knowledge, skills, and abilities necessary to prevent, recognize, assess, and manage injuries and conditions common in an active population.

This course introduces the psychological factors influencing performance and participation in sports and exercise. Topics include motivation, confidence, focus, goal setting, stress management, team dynamics, and leadership. Students will gain knowledge of mental skills and strategies to optimize human performance.

This course provides theoretical knowledge and practical skills in personal training. Topics include exercise program design, client-trainer relationship, conducting health and fitness assessments, motivation, and legal and safety issues

A survey of scientific principles, methodologies, and research as applied to exercise and physical fitness. Emphasis on physiological responses and adaptations to exercise. Topics include basic elements of kinesiology, biomechanics, and motor learning.